What Not to Do After Positive COVID Test UK — Symptoms of Omicron

Symptoms of Omicron

On Monday morning when I woke up I started feeling a bit of soreness in my throat.

  1. Runny nose
  2. Headache
  3. Fatigue (mild or severe)
  4. Sneezing
  5. Sore throat

Book your RTPCR test with NHS

I jumped on the NHS website and booked my RTPCR test with NHS.

  1. Your Date of Birth
  2. Your full name
  3. Information about your vaccination
  4. Your NHS number (optional)
  5. Your Address
  6. Your Address registered with your GP (optional)


Now, as I mentioned before. I was feeling sore throat and fever.

  1. Self Test
  2. Assisted Test

How Long to Quarantine After Positive COVID Test

How Long Do I Need to Self Isolate if You Are a Contact of a Person Who Tested Positive for COVID-19

Well, as per the gove.uk website guidance on self isolation. Once you get to know that you have been in contact with someone who has tested positive for covid.

How Long Does It Take To Get a Negative COVID Test After Testing Positive.

Once you have been tested positive.

How Long Does COVID Last

Covid could last as long as 12 weeks.

  1. Drink a lot of warm water.
  2. Keep my throat and nose cleaned.
  3. Paracetamol was the only medication I was taking.
  4. Include as much as I could garlic, ginger, red bell pepper and spinach in my daily food.
  5. Keep eating Dry fruits twice a day. Small portions.
  6. Keep drinking green tea after my meals.
  7. Asked my mom to include turmeric in my meals while cooking.
  8. Increase the amount of protein in my diet at least by 200 grams.
  9. Eat at least 1 apple and 1 another fruit in a day.

Please do not eat or drink while recovering from COVID:

Following are some food I got informed from my friends who work in health industry to avoid while recovering from COVID.

​Fried foods

Photo by Ke Vin on Unsplash

​Alcohol & Sugary drinks

Alcohol is the worst enemy you could have while you are recovering from COVID.

Photo by Alex Meier on Unsplash

Packaged foods

Photo by Nico Smit on Unsplash



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