9 Alternatives to Viagra

Photo by Charles Deluvio on Unsplash

1. L-arginine

2. Red ginseng

3. Sildenafil

Source: superdrug

4. Tadalafil (Cialis)

5. Vardenafil (Levitra)

Source: singlecare

6. Vardenafil (Staxyn)

7. Avanafil (Stendra)

8. KEGEL Exercises

9. Acupuncture

Lifestyle changes, like weight loss

  1. Try not to skip your breakfast.
  2. Eat regular meals. Preferable small portions, 4–5 meals instead of 2 big meals.
  3. Eat plenty of fruit and vegetables every day. I would suggest only eat meat for 2 days a week.
  4. Get more active. Go to gym or running. Make friends who do the same every day for motivation.
  5. Drink plenty of water. Drink at least 2 litres of water every day.
  6. Eat high fibre foods like dry fruits, avocado green vegetables etc.
  7. Do not eat packaged food. Like beans in a can, always read food labels to understand what it includes.

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Imagination is the key to unlock the world. I am trying to unlock mine.

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Lonare

Lonare

Imagination is the key to unlock the world. I am trying to unlock mine.

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